"I was struggling to find a routine that worked for me. I needed some accountability. I also needed someone who could look at my health holistically and wanted guidance coming off the contraceptive pill.
I lost the fat, created good habits for life and love my period arriving each month.
Amy is a fantastic coach. She is truly an expert in the space and goes the extra mile every time to support you on your journey."
- Angharad, UK
Lu (44) was feeling sluggish and demotivated since the lockdown. And was struggling with low thyroid. Previously she had been a fitness fanatic and really confident in her body. She'd lost her motivation and found her weight more difficult to manage.
4 months later, although the scale had only budged 2kg, Lu has lost 30cm across her total body measurements, is feeling toned again and fitting back in her clothes comfortably.
- Lu, UK
"The biggest change is how I feel about me and my body at 45. I really feel the sense of abundance that this programme has brought me. I feel empowered as a result.
I'm enjoying the strength and joy I'm finding in my body and what it can do. My body is so much happier. No more aches, pains and headaches. And sleep is great."
- Sharmila, Portugal
"Now I sleep well, my energy levels stay steady throughout the day, I no longer experience the afternoon slumps and bloating is significantly reduced."
- Baiba, UK
I understand so much more about what I should be doing and how to get results. And once you start following all the advice and learning, it works!
- Sophie, UK
"I had really bad food cravings, couldn’t get into good eating and exercise habits after having my daughter, and I felt horrible before and during my periods.
My mindset is so much better. I don’t overindulge on chocolate at the weekend anymore. I am now wearing strappy tops and dresses. I feel more confident around food. And my periods don’t worry me anymore."
- Sarah, UK
"It was time to invest in my health and fitness and finding someone who understood a female cycle was my goal.
I'm glad I invested my time and money into this programme and Amy invested her time and knowledge into me.
Syncing my cycle with my nutrition and exercise was a game changer and think all women will benefit from this.."
- Adele, UK
"I felt like if I didn't start this NOW, when will I?!
14 weeks later, my relationship with food has transformed, I feel amazing and my tummy is getting smaller.
I feel strong, nimble and I can move easier. I feel a lot younger in my body. "
- Jane, UK
"I have never come across anyone who would be this precise and explain things with such clarity in such a short period of time!! So I can either spend 12 months learning from someone who is not nailing it for me or a fraction of that time with Amy to get to where I want."
- Agneiszka, Sweden
It feels like a considerable amount of time and knowledge and planning has gone into creating the course content. I love how Amy shares her knowledge and positivity, and I genuinely feel she want’s every individual to succeed.
- Carly, Netherlands