I’m a Nutrition Coach and Personal Trainer, with 13 years in the industry and have coached hundreds of women both in person and online. Originally from the UK, and now living in Perth, Australia.
- I’ve been overweight, skinny, absolutely shredded and everywhere in between.
- I’ve had multiple eating disorders, including anorexia, bulimia and binge eating disorder.
- I’ve mistreated my body with under-eating, over-eating, over-exercising and too much stress.
Hormonal imbalance caused me to lose my period and so I pursued my own healing journey from the inside out to regain balance in my body.
I have never loved my body more than I do now and I have incredible health to match. I don’t look like a fitness magazine cover model and I’m totally comfortable with that!
I’ve been there and done it, and made all the mistakes so you don’t have to!
Today, I feel strong, powerful and resilient.
I enjoy what I see in the mirror and I feel very comfortable in a bikini all year round.
The relationship I have with my body and with food are so important to me.
I couldn’t have imagined I’d be in such a great place now.
I’m totally in tune with my body - I know what it needs and when, I know how to manage stress, I don’t have PMS and my periods are easy.
As I move closer to menopause, my hormone health is my no.1 priority and I feel prepared for the next chapter.
My aim is to stay in the best shape I can, with balanced hormones and still lifting weights in the gym when I’m 80 years old!
Having achieved this for myself, I want nothing more than to unlock feeling this great for every woman I meet!
I know exactly what's possible and how to make your goals become reality for you - whether that's specific like losing 5 inches of tummy fat, or a broader goal like wanting to love what you see in the mirror.
Left (2015) Under-eating, over-exercising & hormonal chaos.
Middle (2021) Overcoming hormone imbalance.
Right (2024-present) Happy and thriving having done it!
© 2026 All Rights Reserved
